LIFESTYLE COACHING
LOOKING AFTER YOUR NUMBER ONE ASSET
Extensive research has shown how mental health and physical health are closely linked. Healthy body-healthy mind. However, it goes much further than that. With a healthy workforce comes reduced sick days, enhanced energy levels and focus.
Lifestyle coaching is enlisting the help of a professional, with an objective view, to help enhance an individuals lifestyle, through physical and mental health improvements.
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Picture this; you've got a highly motivated team, not only performing at work but looking after their personal wellbeing by setting goals and targets, backed up by professional support and resources. And for this, they have you to thank. Benefits include; motivation, reduced sick days and loyalty to name a few. It's a win-win situation.
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Every single client we work with has a different goal. Some it's fitness, some it's nutrition, others it's posture or lower back pain and for some, it's sleep or resilience.
WHY INVEST IN LIFESTYLE COACHING?
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You consider the welfare and wellbeing of your team as a top priority.
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You see the clear link between physical health, mental health and the benefits it brings to the workplace.
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You want the best team operating efficiently and producing the highest possible productivity and profit levels.
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You want to show your team how much you actually care about their personal wellbeing and aspirations.
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You want to stay ahead of the competition with talent acquisition and retention by offering a true corporate welfare package.
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You want your team to be proud of where they work and the benefits they have. One being their very own in house Personal Trainer and Lifestyle Coach.
FITNESS & NUTRITION


PHYSICALLY HEALTHIER
MENTAL WELLNESS


MENTALLY HEALTHIER
RESILIENCE


REDUCED ILLNESS
MINDSET & GOAL SETTING


ENHANCED MOTIVATION
INHOUSE FITNESS & LIFESTYLE COACH


TALENT AQUISITION & RETENTION
PART ONE
GROUP WORKSHOP
Part one consists of a monthly fifty-minute group workshop for your team. Here, we explore a range of lifestyle topics for Physical Wellbeing, Mental Wellbeing, Resilience, Growth Mindset. This includes all fitness, nutrition, goal setting and planning.
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The workshops are informative and interactive. They call upon real-world examples from your team and your coach.
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These workshops bring lifestyle topics out in to the open and not only help the individuals but help build teams.
PART TWO
INDIVIDUAL COACHING
Each of your team schedule a twenty-minute one on one with your lifestyle coach. Here they are able to call on the expertise of the coach to help them with any subject surrounding lifestyle and fitness.
For some, it's help with weight loss, posture or lower back pain. For others, it's their first running event, tenth Ironman or goal setting in their personal life.
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Everybody gets something different from their session. There's something for everybody.
PART THREE
ONGOING SUPPORT
Working on the relationship built during the workshop and one on one, your team now have a lifestyle and fitness coach on call and there to support them for the month ahead.
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We have a range of systems, articles and documents to help with all topics lifestyle and fitness. However, the point of contact and accountability for the goals agreed is invaluable.
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This takes the coaching to the next level, where each of your team gets expert help and support.
MEET YOUR LIFESTYLE COACH - TOM FREARSON
We pride ourselves on the results we get from our clients. Be it in general fitness, resilience, weight loss or sports achievements. Every client gets something from our programme. Be Fearsome was founded with one goal in mind; to impact peoples lives in order to effect positive change. Whether that be in fitness, lifestyle or mindset, we also believe that with the right knowledge, tools and attitude, anything is possible.
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Your head lifestyle coach, Tom Frearson, has spent over six years helping 1000's of clients improve their lifestyles through coaching in fitness, nutrition, goal setting a resilience.
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With extensive fitness and nutrition qualifications and as a former Royal Marines Commando and IRONMAN athlete, Tom is a highly skilled and experienced coach, ideally placed to help your team.