LOOKING AFTER YOUR NUMBER ONE ASSET
Extensive research has shown how mental health and physical health are closely linked. Healthy body-healthy mind. However, it goes much further than that. With a healthy workforce comes reduced sick days, enhanced energy levels and focus.
Lifestyle coaching is enlisting the help of a professional, with an objective view, to help enhance an individuals lifestyle, through physical and mental health improvements.
Picture this; you've got a highly motivated team, not only performing at work but looking after their personal wellbeing by setting goals and targets, backed up by professional support and resources. And for this, they have you to thank. Benefits include; motivation, reduced sick days and loyalty to name a few. It's a win-win situation.
Every single client we work with has a different goal. Some it's fitness, some it's nutrition, others it's posture or lower back pain and for some, it's sleep or resilience.
WHY INVEST IN LIFESTYLE COACHING?
You consider the welfare and wellbeing of your team as a top priority.
You see the clear link between physical health, mental health and the benefits it brings to the workplace.
You want the best team operating efficiently and producing the highest possible productivity and profit levels.
You want to show your team how much you actually care about their personal wellbeing and aspirations.
You want to stay ahead of the competition with talent acquisition and retention by offering a true corporate welfare package.
You want your team to be proud of where they work and the benefits they have. One being their very own in house Personal Trainer and Lifestyle Coach.
FITNESS & NUTRITION
MINDSET & GOAL SETTING
INHOUSE FITNESS & LIFESTYLE COACH
TALENT AQUISITION & RETENTION
Part one consists of a monthly fifty-minute group workshop for your team. Here, we explore a range of lifestyle topics for Physical Wellbeing, Mental Wellbeing, Resilience, Growth Mindset. This includes all fitness, nutrition, goal setting and planning.
The workshops are informative and interactive. They call upon real-world examples from your team and your coach.
These workshops bring lifestyle topics out in to the open and not only help the individuals but help build teams.
Each of your team schedule a twenty-minute one on one with your lifestyle coach. Here they are able to call on the expertise of the coach to help them with any subject surrounding lifestyle and fitness.
For some, it's help with weight loss, posture or lower back pain. For others, it's their first running event, tenth Ironman or goal setting in their personal life.
Everybody gets something different from their session. There's something for everybody.
Working on the relationship built during the workshop and one on one, your team now have a lifestyle and fitness coach on call and there to support them for the month ahead.
We have a range of systems, articles and documents to help with all topics lifestyle and fitness. However, the point of contact and accountability for the goals agreed is invaluable.
This takes the coaching to the next level, where each of your team gets expert help and support.
MEET YOUR LIFESTYLE COACH - TOM FREARSON
Tom has spent over six years helping 1000's of clients improve their lifestyles through coaching in fitness, nutrition, goal setting a resilience.
With extensive fitness and nutrition qualifications and as a former Royal Marines Commando and IRONMAN athlete, Tom is a highly skilled and experienced coach, ideally placed to help your team.
"EVERY MINUTE INVESTED IN THE PROGRAM HAS PAID OFF IN DIVIDENDS"
Before moving to London I had an active lifestyle of fishing, diving, rowing, football and hiking. A busier working life, longer commutes and shorter days changed that and as a result, I felt unhealthy. The way I was living in London was unsustainable - hence my job was also unsustainable.
I had gained over 10 kilos in little under 12 months, was tired consistently and found that weekends and evenings were wasted.
Since starting the Be Fearsome lifestyle and fitness program, I've lost most of that additional weight and have found a more sustainable and healthier lifestyle. From food and exercise to mental health, every minute invested in the program has paid off in dividends of increased energy, better ability to focus at work and at home.
Most importantly feeling healthier has changed my plan for London from a relatively short term one to a more sustainable choice in the medium term.
— Sam, Lifestyle Coaching and Corporate Fitness client
"I HAVE NO DOUBT THAT WORKING WITH TOM HAS HELPED MY MENTAL HEALTH AND PHYSICAL WELLBEING"
I have found the regular advice and recommendations Tom offers really helpful particularly as I see him regularly at. Linking the lifestyle and wellbeing messages with the exercise we do weekly works very effectively. I am fitter now than I would have been without him. As my fitness does link to my happiness this has had a direct impact on how effective I am at work. No doubt about it.
Through working with Tom I have had made a measurable impact on my health. Together we came up with a strategy to stop adding the weight I gained since starting at Passle 4 years ago (and drop a few kilos). This weight gain had been annoying me and was in my mind directly attributable to life back in London. Tom came up with a fitness and nutrition plan that works for me. He helps me not just in the short term but also over months and months which is important.
We have also explored positive and negative behaviours I have when working with my team. It has been useful to identify and discuss this with Tom regularly and has improved the way I work with others. It helps that Tom knows the other people in the firm and in my team.
Weekly fitness sessions are a shared experience that I have with my colleagues which is fun, hard work and gets results. It has become an important part of our week as a team. What is great is how hard Tom works to make it inclusive.
I have no doubt that working with Tom has helped my mental health as well as my physical wellbeing. I find the monthly one on one extremely helpful and talk regularly via WhatsApp with him about my progress on goals.
— James, Lifestyle Coaching and Corporate Fitness Client