JAY RUSSELL

Jay has been serving in the British Army for over 8 years and is currently based in Central London. He has a degree in Philosophy and found his love for fitness in the Army. With a strong background in marathons and Triathlons, Jay now mixes his own fitness up with resistance training and functional fitness.

Jay tells us he was the ‘chubby kid at school’ and his family all have weight issues. Then making a change at 21 and refusing to let it happen to him too, helped to motivate him to change. Jay is challenge, competition and adventure-motivated, wanting to be healthy in the long term, and so all round fitness and health are a priority for him. He now loves to share this passion with others and understands the journey people go on to achieve their own health goals.

WE ASKED JAY A FEW QUESTIONS

1. What do you love most about being a trainer?

When something you say triggers a positive response or a lightbulb moment in the client.

2. How do you keep your clients motivated?

I keep my clients motivated by having high energy and passing on positivity at all times.

3. Why work with Be Fearsome?

Lots of variety in their sessions, and offer freedom to be creative in how the session is run and what sessions are put on.

4. What's your one random fact or claim to faim?

My first job was a karaoke DJ.

SPECIALISATIONS

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• Personal Training

• Group Exercise & Bootcamp

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QUALIFICATIONS

• Level 2 Gym Instructor

• Level 3 Personal Trainer

• First Aid certificate