TRANSFORMATION CHALLENGE.
FITNESS. NUTRITION.
LIFESTYLE. MINDSET.
Have you ever wanted to really understand the 'wellness' topics of fitness, nutrition, lifestyle and mindset? Wanted to understand what 'HIIT', 'Macros', or 'Growth Mindset' mean? Learn how to apply them to your life?
Over eight weeks, transform your 2023 and beyond, through permanent change. We give you the tools and knowledge of our four pillars of wellness; fitness, nutrition, lifestyle and mindset. This eight-week programme will help you to learn and apply new skills and make changes that will last a lifetime.
No fad diets or quick fixes. We focus on habit change whilst understanding how to apply these topics for long term wellness.
Build A Strong, Lean, Energised Body That Works For You. With As Little As 3 Hours Per Week.
SUCCESS STORIES.
THE FOUR PILLARS OF WELLNESS.
LIFESTYLE
HABIT CHANGE AND SMALL CHANGES TO OUR DAY TO DAY LIVES IS THE KEY TO LONG TERM WELLNESS. SLEEP PATTERNS, DAILY ROUTINES AND THE CHOICES WE MAKE.
MINDSET
LEARN SKILLS EMPLOYED BY ELITE ATHLETES, BRITISH COMMANDOS AND BUSINESS LEADERS. FIND OUT ABOUT 'GRIT' AND 'GROWTH MINDSET' THEN APPLY THEM TO YOU!
FITNESS
LEARN HIIT FROM LISS, THE EFFECTS OF EXERCISE AND HOW IT'S NOT 'ONE SIZE FITS ALL'. WE WILL SHOW YOU HOW TO GET STARTED OR TAKE IT TO THE NEXT LEVEL.
NUTRITION
UNDERSTAND TERMS LIKE 'MACROS' AND WHAT CARBS DO VS FATS. GET TO GRIPS WITH YOUR DAILY NEEDS, UNDERSTAND HYDRATION AND DISPELL ALL THOSE MYTHS!
HOW IT WORKS.
01
WEEKLY WEBINAR
Every Monday evening at 8pm you have a live webinar with your coach. Here we will cover the topics from the four pillars of wellness. You will learn new facts, skills and methods to help towards your challenge.
Can't make it? All webinars are recorded for future playback.
02
WEEKLY CHALLENGE
Your weekly challenge will consist of one goal for each of the four pillars. Think do 6000 steps or train hard 5 times. Think apply one new habit or apply the mindset lessons in your daily life. Or think try a new recipe or drink the right amount of water each day.
03
WEEKLY RESOURCES
You will be sent a range of tools and resources to help you achieve the challenge.
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Our bespoke app for workouts and nutrition tracking
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Healthy recipes.
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Planners and guides.
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Inforgraphics on subjects like hydration, alcohol and eating out.
04
INTERACT AND FEEDBACK
Use our Facebook and WhatsApp groups to interact with other Transformers. Share ideas, ask questions and get the help from your coach.
We then recap all your hard work and discuss achievements and difficulties in the next weeks webinar.
OUR PROMISE.
EXPERT ADVICE FROM A COACH WHO UNDERSTANDS EVERYONE IS DIFFERENT
A STRUCTURED PROGRAMME THAT YOU CAN DO
ALL THE RESOURCES YOU NEED TO SUCCEED
NO PRESSURE OR UNREALISTIC GOALS AND TARGETS
SUPPORT AND A COMMUNITY
A PROGRAMME DESIGNED FOR LONG TERM TRANSFORMATION - NOT A QUICK FIX
YOUR PROMISE.
TO COMMIT FOR THE FULL EIGHT WEEKS PROGRAMME
TO BE READY FOR LONG TERM CHANGE
ATTEND OR WATCH THE WEEKLY WEBINAR & USE THE RESOURCES
TO EXERCISE THREE TIMES PER WEEK (A WALK COUNTS!)
TO KEEP AN OPEN MIND & GIVE YOURSELF THE BEST CHANCE
TO NOT EXPECT MIRACLES BUT UNDERSTAND THE BENEFITS OF LONG TERM CHANGE
MEET YOUR COACH -
TOM FREARSON.
Tom founded Be Fearsome in 2016 after working in the fitness industry for over 5 years with one main goal; to get more people, more active, more often whilst making a positive impact on the local community.
Previously, Tom was in the Royal Marines Commandos and served on an operational tour of Afghanistan in 2010. Here, he found his passion for fitness and learned the 'Fearsome' mindset - the foundation of Be Fearsome.
As a Health and Wellness Coach, Tom has a wealth of knowledge, qualifications and experience in all things Fitness, Nutrition, Lifestyle and Mindset. He has helped thousands of people with their wellness journey.
Tom regularly takes part in triathlon races and has completed multiple Ironman events including Ironman Mallorca and Ironman Barcelona. Outside of triathlon, he's a keen climber, mountaineer, and kayaker.
WHAT'S INCLUDED.
ONE HOUR WEEKLY WEBINAR WITH YOUR COACH ON THE WELLNESS TOPICS - LEARNING NEW SKILLS
WEEKLY TASKS AND CHALLENGES BASED ON YOUR NEW KNOWLEDGE - ALL SUPPORTED BY YOUR COACH
ACCESS TO OUR APP FOR WORKOUTS AND NUTRITION TRACKING - WE TEACH YOU HOW
FIVE NEW HEALTHY RECIPES WEEKLY - LEARN NEW WAYS TO ENJOY FOOD (INCLUDES DIETARY SPECIFICS)
WEEKLY FACT TOPICS - ON TOPICS LIKE HYDRATION, ALCOHOL AND EATING OUT
ACCESS TO OUR SUPPORT GROUP AND YOUR COACH - ITS EASIER DONE TOGETHER
DETAILS & PRICE.
PRICE: £25.00 PER WEEK FOR 8 WEEKS (9 WEEKS WITH ONBOARDING).
DATES: 4TH JANUARY - 14TH FEBRUARY
That's less than two Starbucks coffees!
But I'm getting so much, why this price? Because we want to make this programme as accessible to as many people as possible.
Its been a tough 2020 and we want to help kickstart 2021 and beyond in a positive way with a community of likeminded people.
The six weeks is paid upfront and after signing up you will start to receive information to help you with your wellness journey.
DOORS CLOSE AT 7.30PM ON MONDAY 4TH JANUARY!