Have you ever wanted to really understand the 'wellness' topics of fitness, nutrition, lifestyle and mindset? Wanted to understand what 'HIIT', 'Macros', or 'Growth Mindset' mean? Learn how to apply them to your life?
Over eight weeks, transform your 2023 and beyond, through permanent change. We give you the tools and knowledge of our four pillars of wellness; fitness, nutrition, lifestyle and mindset. This eight-week programme will help you to learn and apply new skills and make changes that will last a lifetime.
No fad diets or quick fixes. We focus on habit change whilst understanding how to apply these topics for long term wellness.
Build A Strong, Lean, Energised Body That Works For You. With As Little As 3 Hours Per Week.
THE FOUR PILLARS OF WELLNESS.
HABIT CHANGE AND SMALL CHANGES TO OUR DAY TO DAY LIVES IS THE KEY TO LONG TERM WELLNESS. SLEEP PATTERNS, DAILY ROUTINES AND THE CHOICES WE MAKE.
LEARN SKILLS EMPLOYED BY ELITE ATHLETES, BRITISH COMMANDOS AND BUSINESS LEADERS. FIND OUT ABOUT 'GRIT' AND 'GROWTH MINDSET' THEN APPLY THEM TO YOU!
LEARN HIIT FROM LISS, THE EFFECTS OF EXERCISE AND HOW IT'S NOT 'ONE SIZE FITS ALL'. WE WILL SHOW YOU HOW TO GET STARTED OR TAKE IT TO THE NEXT LEVEL.
UNDERSTAND TERMS LIKE 'MACROS' AND WHAT CARBS DO VS FATS. GET TO GRIPS WITH YOUR DAILY NEEDS, UNDERSTAND HYDRATION AND DISPELL ALL THOSE MYTHS!
HOW IT WORKS.
Every Monday evening at 8pm you have a live webinar with your coach. Here we will cover the topics from the four pillars of wellness. You will learn new facts, skills and methods to help towards your challenge.
Can't make it? All webinars are recorded for future playback.
Your weekly challenge will consist of one goal for each of the four pillars. Think do 6000 steps or train hard 5 times. Think apply one new habit or apply the mindset lessons in your daily life. Or think try a new recipe or drink the right amount of water each day.
You will be sent a range of tools and resources to help you achieve the challenge.
Our bespoke app for workouts and nutrition tracking
Planners and guides.
Inforgraphics on subjects like hydration, alcohol and eating out.
INTERACT AND FEEDBACK
Use our Facebook and WhatsApp groups to interact with other Transformers. Share ideas, ask questions and get the help from your coach.
We then recap all your hard work and discuss achievements and difficulties in the next weeks webinar.
EXPERT ADVICE FROM A COACH WHO UNDERSTANDS EVERYONE IS DIFFERENT
A STRUCTURED PROGRAMME THAT YOU CAN DO
ALL THE RESOURCES YOU NEED TO SUCCEED
NO PRESSURE OR UNREALISTIC GOALS AND TARGETS
SUPPORT AND A COMMUNITY
A PROGRAMME DESIGNED FOR LONG TERM TRANSFORMATION - NOT A QUICK FIX
TO COMMIT FOR THE FULL EIGHT WEEKS PROGRAMME
TO BE READY FOR LONG TERM CHANGE
ATTEND OR WATCH THE WEEKLY WEBINAR & USE THE RESOURCES
TO EXERCISE THREE TIMES PER WEEK (A WALK COUNTS!)
TO KEEP AN OPEN MIND & GIVE YOURSELF THE BEST CHANCE
TO NOT EXPECT MIRACLES BUT UNDERSTAND THE BENEFITS OF LONG TERM CHANGE
MEET YOUR COACH -
Tom founded Be Fearsome in 2016 after working in the fitness industry for over 5 years with one main goal; to get more people, more active, more often whilst making a positive impact on the local community.
Previously, Tom was in the Royal Marines Commandos and served on an operational tour of Afghanistan in 2010. Here, he found his passion for fitness and learned the 'Fearsome' mindset - the foundation of Be Fearsome.
As a Health and Wellness Coach, Tom has a wealth of knowledge, qualifications and experience in all things Fitness, Nutrition, Lifestyle and Mindset. He has helped thousands of people with their wellness journey.
Tom regularly takes part in triathlon races and has completed multiple Ironman events including Ironman Mallorca and Ironman Barcelona. Outside of triathlon, he's a keen climber, mountaineer, and kayaker.
ONE HOUR WEEKLY WEBINAR WITH YOUR COACH ON THE WELLNESS TOPICS - LEARNING NEW SKILLS
WEEKLY TASKS AND CHALLENGES BASED ON YOUR NEW KNOWLEDGE - ALL SUPPORTED BY YOUR COACH
ACCESS TO OUR APP FOR WORKOUTS AND NUTRITION TRACKING - WE TEACH YOU HOW
FIVE NEW HEALTHY RECIPES WEEKLY - LEARN NEW WAYS TO ENJOY FOOD (INCLUDES DIETARY SPECIFICS)
WEEKLY FACT TOPICS - ON TOPICS LIKE HYDRATION, ALCOHOL AND EATING OUT
ACCESS TO OUR SUPPORT GROUP AND YOUR COACH - ITS EASIER DONE TOGETHER
DETAILS & PRICE.
PRICE: £25.00 PER WEEK FOR 8 WEEKS (9 WEEKS WITH ONBOARDING).
DATES: 4TH JANUARY - 14TH FEBRUARY
That's less than two Starbucks coffees!
But I'm getting so much, why this price? Because we want to make this programme as accessible to as many people as possible.
Its been a tough 2020 and we want to help kickstart 2021 and beyond in a positive way with a community of likeminded people.
The six weeks is paid upfront and after signing up you will start to receive information to help you with your wellness journey.
DOORS CLOSE AT 7.30PM ON MONDAY 4TH JANUARY!
FREQUENTLY ASKED QUESTIONS.
What amenities are on the campsite?We have exclusive use fields and there is parking, toilets and showers on the main site and are shred with other campsite users. - 2 * toilets less than 90 seconds walk (individual cubicles) - 2 * showers less than 90 seconds walk (individual cubicles) - Some outdoor games
What should I bring?We will send a full kit list out with details before the event. However, here is a brief list: - Personal belongings such as clothes - Personal wash kit - Bedding (sleeping bag or duvet/pillow) - Outdoor boots/ shoes - Waterproofs - Day rucksacks - Water bottles - Trainers and work out gear for optional boot camp - Flip flops or trainers for chilling out in (no bare feet) - Sun hat - Sun screen - Medications you may need - Snacks - Chill out material such as books, games. In the interests of hygiene, Covid-19 and the environment please bring the following: - Waterbottle (to be refilled) - Cup/mug - Bowl/plate - Knife, fork and spoon We will have some of these itens as disposables, however, we are concious of the environment and would like to produce as little waste as possible.
What age is this for?This adventure is suitable for all ages. From young children to adults, you will learn new skills and enjoy the great outdoors. It's important to understand the likely outcomes for each age range though. We have a range of age-appropriate activities at all times that are optional for you and your family. 7 and under years: A fun, immersive experience where they can dip their toes in all the activities. From fun and nature in the woods to cooking marshmallows over the open fire, or playing games with others. Lots to do and fun to be had. 8-14 years: An in-depth experience that fosters education, adventure and fun. Expect them to come away with many new skills and the desire to learn more. From expedition skills to leadership concepts, there's so much to learn and fun to be had. 15+ years: Taking things to the next level, they ill have the opportunity to try their new skills independently. We have special tasks for these young budding minds to tackle to keep them engaged and challenged. All activities will be available for all ages. Above is simply to give an idea of what we feel each age range can be expected to get from this adventure. It will be down to the individual and desires of you as a guardian.
Will there be WIFI?There will definitely be no WIFI. Although we encourage the use of phones as a safety device and to snap happy family memories we are trying to have a technological detox. This encourages socialising and helps leaves stresses behind. People are asked to take phone calls if they have to out of earshot of others and not to use phones in front of others
Can I smoke or vape?To give the best nature experience possible, our policy to this is the same as phones. It should be done where it does not effect others. So away from communal areas and team events.
What about Covid-19?1. If the government has the country on lockdown you will receive a full refund. 2. Tents will be distanced apart giving each family its own space so social spacing can be easily respected. 3. You can request your own guide (at an extra cost) if you wish to keep your family away from everyone. 4. Communal areas will be cleaned regularly but there is no need to use them apart from the toilets.
What about my childs nighttime routine?On Friday afternoon, you're welcome to arrive from 1200. The main activities will start around 5pm and they will be simple and short. Each of the tents will be pitched some 100m from the main command tent, allowing for privacy and a quiet stay. You're welcome to keep to your own routine and not be disturbed by the activity centre or other escapees.
How do we get there?The easiest way is to drive and it's around two hours from London. However, you can also get the train to Wareham taking around two hours fifteen minutes direct. It's then only a five minute drive to the campsite. You can either get a taxi or we may be able to pick you up.
What are the meals?The meals are a mixture of expedition packet meals and locally sourced produce by our catering partners. Friday PM - Expedition dinner Saturday AM - Expdeition breakfast Saturday PM - Locally sourced cooked dinner + fire cooked snacks (Pizza or similar and simple foods cooked on the fire as part of the tutorial) Sunday AM - Locally sourced hot baguettes or porridge We aim to cater for all so please do let us know your requirements and we will do our upmost to accomodate them. Plrease note lunch isn't included but can be bought locally.
What are the tents and bedding?As this adventure is designed to replicate wild expeditions, we have based it on two people per expedition tent (3 man). However, we have some options for upgrades to bigger family and stand up tents. Again, sleeping is on expedition style rollmatts. We do have options for airbeds and campbeds. Or you can bring your own. Bedding is to be provided by you as this is the most hygenic way. Sleeping bags or duvets are perfect. This allows you to choose your own level of comfort. All add ons are purely at cost, we don't make any profit on these items.
How do we cook food?The only meals you need to think about cooking are the expedition meals on Friday night and Saturday morning. This is part of the tutorials of how to cook on expeditions. We provide expedition cookers for this. However, it's simply a case of boiling water and adding it to the expedition meal packets. You will get chance to use a variety of cooker types.
Can we bring our own comfort items?Sure thing. You can bring pretty much whatever you need to keep you family comfortable and happy. This is designed to be an escape and ‘expedition experience’. However, comfort is important as that will impact your enjoyment.