We offer a complete and sophisticated online training platform that keeps you connected with your coach at all times.
Everything from your season plan to your daily workouts are tailored for your specific goals. Accountability is key, so with constant communication and feedback, you're never training alone.
Functional Threshold Power or FTP for short is a method of measuring exactly how much power you are putting out. This is a great way to see real progress.
Power meters are expensive and not everybody has one. However, with our top of the range turbo trainer, we're able to test you on your own bike to show your progression. Contact us to find out more.
Our Personal Training Triathlon Coaching allows for you and your coach to work very closely together.
Our clients use PT sessions for strength and conditioning, run and cycle pacing, triathlon skills training, video analysis, open water coaching, FTP testing and much more.
OPEN WATER COACHING
Open water swimming is an exhilarating and enjoyable part of triathlon. However, it can be quite daunting, especially if you're new to the sport.
We're able to help by guiding you through the change in technique for rough water, how to effectively use your wetsuit and what tactics to use in mass starts. Contact us to find out more.
The beauty of triathlon is variety. However, with this variety comes lots of skills and knowledge.
We help clients with a host of triathlon skills including; transition training, bike mechanics, puncture repair and equipment instruction. Contact us to find out more.
Triathlon is all about efficiency and in order to be efficient, you need to have good form.
We help you improve both of these elements by analysing your running form using video technology and analysis software. This is then translated into drills to improve your performance. Contact us to find out more.