LOOKING AFTER YOUR NUMBER ONE ASSET.
Extensive research has shown how mental health and physical health are closely linked. Healthy body-healthy mind. However, it goes much further than that. With a healthy workforce comes reduced sick days, enhanced energy levels and focus.
At Be Fearsome, we tailor our Workplace Wellness packages around the most important people; your people. All packages are built around your company culture and requirements.
Picture this; you've got a highly motivated team, not only performing at work but looking after their personal wellbeing by setting goals and targets, backed up by professional support and resources. And for this, they have you to thank. Benefits include; motivation, reduced sick days and loyalty to name a few. It's a win-win situation.
THE FOUR PILLARS OF WELLNESS.
HABIT CHANGE AND SMALL CHANGES TO OUR DAY TO DAY LIVES IS THE KEY TO LONG TERM WELLNESS. SLEEP PATTERNS, DAILY ROUTINES AND THE CHOICES WE MAKE.
LEARN SKILLS EMPLOYED BY ELITE ATHLETES, BRITISH COMMANDOS AND BUSINESS LEADERS. FIND OUT ABOUT 'GRIT' AND 'GROWTH MINDSET' THEN APPLY THEM TO YOU!
LEARN HIIT FROM LISS, THE EFFECTS OF EXERCISE AND HOW IT'S NOT 'ONE SIZE FITS ALL'. WE WILL SHOW YOU HOW TO GET STARTED OR TAKE IT TO THE NEXT LEVEL.
UNDERSTAND TERMS LIKE 'MACROS' AND WHAT CARBS DO VS FATS. GET TO GRIPS WITH YOUR DAILY NEEDS, UNDERSTAND HYDRATION AND DISPELL ALL THOSE MYTHS!
Our Better Together programme is designed to improve remote employees' wellbeing while sparking social interaction and belonging.
It starts with a six-week challenge where we deliver our wellness coaching based around habit change whilst generating interaction between employees' on our bespoke app.
The programme includes weekly webinars by our wellness coaches, weekly fitness classes, small daily tasks and the perfect platform to share the experience with the rest of the company.
We deliver bite-sized information around the wellness topics in a way that everyone can be involved in. The tasks are tailored to promote interaction and a team effort.
Never alone. Better together.