LOOKING AFTER YOUR NUMBER ONE ASSET.
Extensive research has shown how mental health and physical health are closely linked. Healthy body-healthy mind. However, it goes much further than that. With a healthy workforce comes reduced sick days, enhanced energy levels and focus.
At Be Fearsome, we tailor our Workplace Wellness packages around the most important people; your people. All packages are built around your company culture and requirements.
Picture this; you've got a highly motivated team, not only performing at work but looking after their personal wellbeing by setting goals and targets, backed up by professional support and resources. And for this, they have you to thank. Benefits include; motivation, reduced sick days and loyalty to name a few. It's a win-win situation.
1% DROP IN HYDRATION CAN LEAD TO A
12% DROP IN PRODUCTIVITY.
Our Wellness Seminars are designed to help your teams by presenting actionable information around the seminar topic. Throughout the seminar participants will learn new skills with takeaway points to implement right away.
Seminars are usually 30 minutes plus a 15 minutes Q&A with our expert wellness coach. They can be delivered online via Teams and Zoom, or alternatively in your office if you're London based.
Wellness seminars range from Nutrition Fundamentals to First Aid For Mental Health and Running Fundamentals to Sleep & Stress Management.
BETTER TOGETHER SIX WEEK WELLNESS CHALLENGE.
Our Better Together programme is designed to improve remote employees' wellbeing while sparking social interaction and belonging.
Incorporating all five pillars of wellness with weekly themes and wellness webinars, we deliver this programme in a bespoke app that's designed not only to improve your team's personal wellness but bring them together. Better Wellbeing, Better Cohesion, Better Together.
WELLNESS WEEK CHALLENGE.
Our one-week wellness challenge is designed to give your teams a base knowledge of the five pillars and achieve small easy wins.
Each day has a wellness pillar theme and is packed full of varied and easy to digest information. There's something for everyone.
It's a great way to get started and see the fantastic benefits of our wellness programmes.
FIRST AID FOR MENTAL HEALTH.
One in four people will suffer from a mental health problem at some point in their lifetime and often it's either work-related or manifests in the workplace.
In the workplace, we have a fire warden for fire risks and first aiders for accident risks. However, mental health often gets overlooked. In fact, poor mental health costs businesses more than 1000% more than work-related injuries. Seriously.
By investing in Mental Health First Aiders you can invest in your people for a happier, healthier and more productive workplace.
Working out in a group has fantastic benefits and we like to make the most of these by offering challenging, effective and accessible sessions for all abilities.
We offer a range of corporate services including private sessions in London Parks, on-site classes or personal training, live stream fitness and public group fitness classes in multiple London parks.
MINDSET & RESILIENCE
MENTAL HEALTH & MINDFULNESS