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Apple Cider Vinegar

Apple Cider Vinegar

What makes Apple cider vinegar so beneficial?


Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice and is known for its tangy flavor and potential health properties.1  It is associated with several health benefits. ACV is a fermented food rich in probiotics, enzymes, potassium, and polyphenols, which have antimicrobial and antibacterial effects. It contains acetic acid, which has been suggested to help increase nutrient absorption.


Unpasteurized ACV is considered more beneficial as it contains more of these health-promoting properties compared to pasteurized varieties.2


How can ACV improve your health?


Consuming ACV has been linked to several health benefits, including weight loss, improved insulin sensitivity, reduced blood sugar levels, and decreased cholesterol levels. It is also known for its antioxidant effects, which can combat free radicals in the body, thereby reducing cell and tissue damage and potentially lowering cancer risk.3, 4


Are there any risks when consuming ACV?

However, there are potential downsides to consuming ACV that you should be aware of:

  1. Dental enamel erosion due to its acidity.

  2. Decreased appetite and potential nausea.

  3. Risk of esophagus burns if not diluted properly.

To incorporate ACV into your diet, it should be diluted in around 8 oz. of water before consumption to ensure safety and reduce the risk of the side effects mentioned above. It can also be mixed with olive oil as a salad dressing, which offers a way to consume it without the potential risks associated with its undiluted form.5


How to choose the best Apple Cider Vinegar?


When choosing ACV, look for unpasteurized and unfiltered varieties, as these retain more nutrients and enzymes. Organic options like Bragg's are well-regarded and widely available. ACV should be stored in a cool, dark place and can last for a long time due to its acidic nature. When preparing ACV, never consume it undiluted and avoid using it in cooking with aluminum, copper, or cast-iron implements due to its corrosive properties.4


Let’s sum up


In summary, apple cider vinegar may offer several health benefits, including heart health improvements, antioxidant effects, and antimicrobial properties. Yet, it should be consumed with care due to its acidic nature, which can cause dental enamel erosion and other side effects if not diluted properly. Always choose unpasteurized, unfiltered ACV, mix it with water or use it in salad dressings, and avoid direct contact with your teeth by using a straw or rinsing your mouth after consumption.


References

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