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Blogs, reviews and informative documents written by our experts in order to help and inspire you on your fitness and lifestyle journey. You'll find information on Personal Training, Triathlon Coaching, Outdoor Fitness, and Adventure amongst much more,

Tom Frearson

Jan 16
3 min

Consistency Trumps Grand Gestures

When it comes to health and wellbeing, in fact when it comes to pretty much everything in life, consistency trumps grand gestures every...

Tom Frearson

Dec 15, 2022
5 min

A Guide to Team Building

From the smallest start-up to the largest business that's been around for decades, leaders and owners are always looking for ways to...

Tom Frearson

Sep 16, 2022
3 min

When to eat, before or after workout?

We get asked the same questions a lot and one of the regular talking points is: should you eat before or after your workout? If before,...

Harry's Heroes TV show - an insight into the realities of keeping fit as we age!

Tom Frearson

Mar 14, 2019
2 min

Harry's Heroes TV show - an insight into the realities of keeping fit as we age!

This new TV show is certainly packed with some characters, who were, in their prime, at the top of their game on the world stage. But...

How To Stay Motivated To Exercise Outside In Cold Weather

Tom Frearson

Jan 29, 2019
3 min

How To Stay Motivated To Exercise Outside In Cold Weather

Winter is, notoriously, the most difficult time of the year to train outdoors – the days are short, Christmas comforts are but a recent...

Tom Frearson

Jan 16, 2019
2 min

How Long Will It Take To See Results?

The start of a new year always sees people exercise more than they perhaps usually would, whether that’s by joining a gym, hiring a...

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