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Blogs, reviews and informative documents written by our experts in order to help and inspire you on your fitness and lifestyle journey. You'll find information on Personal Training, Triathlon Coaching, Outdoor Fitness, and Adventure amongst much more,

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Tom Frearson

Jan 29, 2019
3 min

How To Stay Motivated To Exercise Outside In Cold Weather

Winter is, notoriously, the most difficult time of the year to train outdoors – the days are short, Christmas comforts are but a recent memory, and the freez...

Tom Frearson

Jan 16, 2019
2 min

How Long Will It Take To See Results?

The start of a new year always sees people exercise more than they perhaps usually would, whether that’s by joining a gym, hiring a London personal trainer o...