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TRANSFORM YOUR WORKPLACE:
PRIORITISE WELLNESS AND SAFETY
FOR A THRIVING TEAM
Be Well Be Safe is your ultimate partner in promoting a culture of wellness and safety within the workplace. Our innovative approach combines comprehensive wellness programmes and top-tier safety training to ensure your employees are healthy, happy, and secure. By investing in their well-being, you are not only enhancing productivity but also fostering a supportive and positive work environment.
Be Well Be Safe offers a unique blend of workplace wellness and safety services designed to improve employee health, well-being, and security. Our holistic approach ensures a balanced and thriving work environment.
Owned and Operated by a British Veteran and Former Royal Marines Commando - Dedicated to excellence through experience.
Years of experience in delivering exceptional wellness events that inspire & promote physical and mental well-being.
Empowered teams through transformative activities designed with a focus on wellness, safety and collaboration
Consistently acclaimed with a 5* rating on Google, reflecting our commitment to exceptional service and customer satisfaction.
OUR SERVICES.
Be Well Be Safe offers a unique blend of workplace wellness and safety services designed to improve employee health, well-being, and security. Our holistic approach ensures a balanced and thriving work environment.
Our services include engaging wellness seminars, comprehensive wellness programmes, and convenient workplace exercise options to keep your team healthy and motivated. Additionally, our expert safety training, including first aid, fire marshall, and mental health first aid courses, equips your employees with the skills and knowledge they need to handle emergencies confidently.
BE WELL SERVICES.
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The Be Well Hub
A comprehensive online hub designed to support corporate teams in improving their wellbeing. The Be Well Hub provides access to courses, resources, and content based on the Four Pillars of Wellness—Move, Fuel, Live, and Think. Empower your team with expert-led strategies for better health, resilience, and performance.
Workplace Exercise
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Workplace Group Fitness: Enjoy energising group workouts that foster camaraderie and fitness.
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Workplace Fitness: Provide your team with exclusive discounts on fitness memberships, making it easier for them to stay active.
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LIVE Workplace Exercise: Participate in live exercise sessions right at work, making fitness convenient and accessible.
Our workplace wellness services are designed to promote the health and well-being of your employees through engaging and supportive programmes.
BE SAFE SERVICES.
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Manual Handling Awareness
Prevent workplace injuries and promote safe lifting practices with our engaging Manual Handling course. This practical session covers the principles of safe movement, lifting techniques, and how to reduce the risk of musculoskeletal injuries—ideal for office, warehouse, and field-based teams.
Ensure your workplace is secure with our expert safety training and programmes.
MEET OUR TEAM.
TOM FREARSON
Head Coach & Founder
Tom Frearson is the Founder and Head Coach of Be Well, Be Safe — a workplace wellness and safety consultancy blending operational discipline with human-centred wellbeing.
A former Royal Marines Commando and Hostile Environment Security Consultant, Tom brings front-line experience of safety, leadership, and resilience into modern workplaces. Now an experienced Wellness and Safety Coach, he combines his background in risk management with qualifications as a Master Trainer, Nutritional Coach, and Sleep, Stress & Recovery Coach to help teams perform safely, sustainably, and confidently.
Grounded in the Four Pillars of Wellness — Move, Fuel, Live, Think — Tom’s practical approach helps organisations turn safety and wellbeing into everyday culture. He has delivered programmes across industries, including construction, manufacturing, field services, and professional sectors, improving engagement, reducing risk, and strengthening wellbeing culture.
JAVIER SUAREZ
Operations Manager
Javier walks two paths that share a single mission: keeping people safe and helping them thrive.
An active firefighter with the London Fire Brigade, he brings calm authority and decisive action to high-pressure environments. Before moving to the UK, Javier served in both the Army and Police in South America, gaining valuable experience in leadership, teamwork, and operational safety.
As Operations Manager and Wellness and Safety Coach at Be Well, Be Safe, Javier combines his frontline expertise with a passion for human performance. A qualified fitness coach and martial artist, he helps individuals and organisations strengthen wellbeing, resilience, and everyday safety.
Grounded in the Four Pillars of Wellness — Move, Fuel, Live, Think —, Javier applies evidence-based practices that turn wellbeing into a shared responsibility, helping teams perform safely, sustainably, and confidently.
OUR CLIENTS.
WHAT OUR CLIENTS SAY.
WHY BE FEARSOME.
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HOLISTIC APPROACH
Our Be Well Be Safe initiative covers both wellness and safety, ensuring a balanced and comprehensive support system for your employees.
EXPERT TRAINING & PROGRAMMES
Our wellness and safety services are designed and delivered by experts, ensuring high-quality and effective outcomes.
POSITIVE WORKPLACE CULTURE
Fostering well-being and safety promotes a supportive and positive work environment.
CUSTOMISED SOLUTIONS
We tailor our services to meet the unique needs of your workplace, providing personalised support for maximum impact.
READY TO TRANSFORM
YOUR WORKPLACE?
FREE CONSULTATION CALL BOOK NOW!
Take Advantage of Our Free Consultation!
Invest in the health, well-being, and safety of your employees today. Contact us to learn more about our comprehensive wellness and safety services, and discover how Be Well Be Safe can help you create a thriving, productive, and positive work environment.
To schedule your free consultation, email us at contact@befearsome.com or directly book a call.
WE'RE HERE TO HELP.
We’d love to hear any feedback or questions you may have regarding Be Well Safe. Fill out the form and we’ll do our best to get back to you.
Phone: +44 020 8064 5444
Email: contact@befearsome.com
Empower your workforce with Be Well Be Safe. Prioritise health, well-being, and safety for a thriving and productive workplace.
BOOK YOUR FREE CONSULTATION TODAY.
AFFILIATIONS & ACCREDIATIONS
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COPYRIGHT 2024. ALL RIGHTS RESERVED.