Certified Mountain Leader with extensive experience leading clients and teams through fitness and wellness adventures in mountaineering.
Owned and Operated by a British Veteran and Former Royal Marines Commando - dedicated to excellence through experience.
Years of experience in delivering exceptional wellness events that inspire & promote physical and mental well-being.
Empowered teams through transformative activities designed with a focus on wellness, safety and collaboration
Consistently acclaimed with a 5 average rating on Google, reflecting our commitment to exceptional service and customer satisfaction.
EDUCATE & ENHANCE YOUR TEAM.
Our Wellness Seminars are designed to help your teams by presenting actionable information around a specific wellness topic.
Throughout the seminar, participants will learn new skills with takeaway points to implement right away.
Seminars are usually 30 minutes plus a 15 minutes Q&A with our expert wellness coach. They can be delivered online via Teams and Zoom, or alternatively in your office if you're London based.
Wellness seminars range from Nutrition Fundamentals to First Aid For Mental Health and Running Fundamentals to Sleep & Stress Management.
WELLNESS SEMINARS TOPICS.
MAKE TIME
How to make time for health and fitness around our busy lives. Learn actionable ways to improve your wellness now.
SLEEP LIKE A LION
Get simple and actionable tips backed by science to improve your sleep today.
PLANNING FOR ENDURANCE SPORTS
Gain a firm understanding of how to plan your training for an endurance event such as a triathlon or long-distance run race.
START WITH WHY
Understanding your 'why' is a fundamental part of self-development. Here we dive into how to find and interpret your why to facilitate the changes you may not even know you want to make yet.
MOTIVATIONAL INTERVIEWING
Find out about Motivational Interviewing and learn key techniques to enhance your personal and professional relationships.
YOU ARE WHAT YOU EAT
Nutrition fundamentals applicable to everyday life while understanding the facts and myths about nutrition.
ADVANCED NUTRITION
Learn advanced nutrition principles with workable examples and takeaway tasks to become your own nutrition expert.
INTRODUCTION TO CBT
Get an introduction to what Cognitive Behaviour Therapy (CBT) is and how you can use the techniques for yourself and others around you
THE BALANCING ACT
Balancing work, family, personal commitments and time for yourself can be hard. Learn techniques and processes to help tip the balance and find a happy compromise.
BESPOKE SEMINAR
Have a bespoke seminar with topics of your choosing that are suitable for your current needs and goals.
HABIT CHANGE & MINDSET SHIFT
Learn the facts behind habits and how to build healthy habits while managing unhealthy ones. Plus, learn about mindset shift.
REDUCE YOUR STRESS
Learn techniques and proven processes to reduce and manage your stress levels in work and every day life.
RESILIENCE & GRIT
Learn what Grit is and how to build resilience in your personal and professional life.
PRODUCTIVITY & CONCENTRATION
Boost your productivity and concentration through nutrition, hydration and self-care.
FIRST AID FOR MENTAL HEALTH
Get a clear understanding of Mental Health conditions and First Aid action to support yourself and others.
RUNNING FUNDAMENTALS
Explore the fundamentals of running to improve your technique and running ability.
THE POSITIVITY ADVANTAGE
The science backing up how the human brain functions in a positive state are outstanding. Learn how to turn your mind into a tool for success.
NUTRITION FOR ENDURANCE SPORTS
Find out how to fuel your body for Endurance Sports such as triathlons and marathons.
OUR CLIENTS.
WHY CHOOSE
BE FEARSOME?
Our Be Well Be Safe initiative covers both wellness and safety, ensuring a balanced and comprehensive support system for your employees.
HOLISTIC APPROACH
Our wellness and safety services are designed and delivered by experts, ensuring high-quality and effective outcomes.
EXPERT TRAINING & PROGRAMMES
POSITIVE WORKPLACE CULTURE
Fostering well-being and safety promotes a supportive and positive work environment.
CUSTOMISED SOLUTIONS
We tailor our services to meet the unique needs of your workplace, providing personalised support for maximum impact.
READY TO TRANSFORM
YOUR WORKPLACE?
FREE CONSULTATION CALL BOOK NOW!
Take Advantage of Our Free Consultation!
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Invest in the health, well-being, and safety of your employees today. Contact us to learn more about our comprehensive wellness and safety services, and discover how Be Well Be Safe can help you create a thriving, productive, and positive work environment.
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To schedule your free consultation, email us at contact@befearsome.com or directly book a call.
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