TRANSFORMATION CHALLENGE.

FITNESSNUTRITION.

LIFESTYLEMINDSET.

Have you ever wanted to really understand the 'wellness' topics of fitness, nutrition, lifestyle and mindset? Wanted to understand what 'HIIT', 'Macros', or 'Growth Mindset' mean? Learn how to apply them to your life?

 

Over six weeks, transform your 2021 and beyond, through permanent change. We give you the tools and knowledge of our four pillars of wellness; fitness, nutrition, lifestyle and mindset. This six-week programme will help you to learn and apply new skills and make changes that will last a lifetime.

No fad diets or quick fixes. We focus on habit change whilst understanding how to apply these topics for long term wellness.

THE FOUR PILLARS OF WELLNESS.

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LIFESTYLE

HABIT CHANGE AND SMALL CHANGES TO OUR DAY TO DAY LIVES IS THE KEY TO LONG TERM WELLNESS. SLEEP PATTERNS, DAILY ROUTINES AND THE CHOICES WE MAKE.

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MINDSET

LEARN SKILLS EMPLOYED BY ELITE ATHLETES, BRITISH COMMANDOS AND BUSINESS LEADERS. FIND OUT ABOUT 'GRIT' AND 'GROWTH MINDSET' THEN APPLY THEM TO YOU!

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FITNESS

LEARN HIIT FROM LISS, THE EFFECTS OF EXERCISE AND HOW IT'S NOT 'ONE SIZE FITS ALL'. WE WILL SHOW YOU HOW TO GET STARTED OR TAKE IT TO THE NEXT LEVEL.

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NUTRITION

UNDERSTAND TERMS LIKE 'MACROS' AND WHAT CARBS DO VS FATS. GET TO GRIPS WITH YOUR DAILY NEEDS, UNDERSTAND HYDRATION AND DISPELL ALL THOSE MYTHS!

HOW IT WORKS.

01

WEEKLY WEBINAR

Every Monday evening at 8pm you have a live webinar with your coach. Here we will cover the topics from the four pillars of wellness.  You will learn new facts, skills and methods to help towards your challenge.

 

Can't make it? All webinars are recorded for future playback.

02

WEEKLY CHALLENGE

Your weekly challenge will consist of one goal for each of the four pillars. Think do 6000 steps or train hard 5 times. Think apply one new habit or apply the mindset lessons in your daily life. Or think try a new recipe or drink the right amount of water each day.

03

WEEKLY RESOURCES

You will be sent a range of tools and resources to help you achieve the challenge. 

  • Our bespoke app for workouts and nutrition tracking

  • Healthy recipes.

  • Planners and guides.

  • Inforgraphics on subjects like hydration, alcohol and eating out.

04

INTERACT AND FEEDBACK

Use our Facebook and WhatsApp groups to interact with other Transformers. Share ideas, ask questions and get the help from your coach. 

We then recap all your hard work and discuss achievements and difficulties in the next weeks webinar.

WORKOUTS & TRACKING

RECIPES & MEAL PLANS

FACTS & KNOWLEDGE

GOALS & MINDSET

OUR PROMISE.

EXPERT ADVICE FROM A COACH WHO UNDERSTANDS EVERYONE IS DIFFERENT

A STRUCTURED PROGRAMME THAT YOU CAN DO

ALL THE RESOURCES YOU NEED TO SUCCEED

NO PRESSURE OR UNREALISTIC GOALS AND TARGETS

SUPPORT AND A COMMUNITY

A PROGRAMME DESIGNED FOR LONG TERM TRANSFORMATION - NOT A QUICK FIX

YOUR PROMISE.

TO COMMIT FOR THE FULL SIX WEEKS PROGRAMME

TO BE READY FOR LONG TERM CHANGE

ATTEND OR WATCH THE WEEKLY WEBINAR & USE THE RESOURCES

TO EXERCISE THREE TIMES PER WEEK (A WALK COUNTS!)

TO KEEP AN OPEN MIND & GIVE YOURSELF THE BEST CHANCE

TO NOT EXPECT MIRACLES BUT UNDERSTAND THE BENEFITS OF LONG TERM CHANGE

MEET YOUR COACH -

TOM FREARSON.

Tom founded Be Fearsome in 2016 after working in the fitness industry for over 5 years with one main goal; to get more people, more active, more often whilst making a positive impact on the local community.

 

Previously, Tom was in the Royal Marines Commandos and served on an operational tour of Afghanistan in 2010. Here, he found his passion for fitness and learned the 'Fearsome' mindset - the foundation of Be Fearsome.

As a Health and Wellness Coach, Tom has a wealth of knowledge, qualifications and experience in all things Fitness, Nutrition, Lifestyle and Mindset. He has helped thousands of people with their wellness journey.

 

Tom regularly takes part in triathlon races and has completed multiple Ironman events including Ironman Mallorca and Ironman Barcelona. Outside of triathlon, he's a keen climber, mountaineer, and kayaker.

WHAT'S INCLUDED.

ONE HOUR WEEKLY WEBINAR WITH YOUR COACH ON THE WELLNESS TOPICS - LEARNING NEW SKILLS

WEEKLY TASKS AND CHALLENGES BASED ON YOUR NEW KNOWLEDGE - ALL SUPPORTED BY YOUR COACH

ACCESS TO OUR APP FOR WORKOUTS AND NUTRITION TRACKING - WE TEACH YOU HOW

FIVE NEW HEALTHY RECIPES WEEKLY - LEARN NEW WAYS TO ENJOY FOOD (INCLUDES DIETARY SPECIFICS)

WEEKLY FACT TOPICS - ON TOPICS LIKE HYDRATION, ALCOHOL AND EATING OUT

ACCESS TO OUR SUPPORT GROUP AND YOUR COACH - ITS EASIER DONE TOGETHER

 

DETAILS & PRICE.

PRICE: £5.00 PER WEEK FOR 6 WEEKS

DATES: 4TH JANUARY - 14TH FEBRUARY

That's less than two Starbucks coffees! 

 

But I'm getting so much, why this price? Because we want to make this programme as accessible to as many people as possible

Its been a tough 2020 and we want to help kickstart 2021 and beyond in a positive way with a community of likeminded people. 

The six weeks is paid upfront and after signing up you will start to receive information to help you with your wellness journey.

DOORS CLOSE AT 7.30PM ON MONDAY 4TH JANUARY!

FREQUENTLY ASKED QUESTIONS.

I'm completely new. Can I do this?


Absolutely! This programme is designed for everyone from complete beginners to advanced. We tailor the information and your weekly challenges to each level.




What do I need?


You will need access to a computer or phone with internet and some willpower. We do the rest!




I have specific dietary requirements as I'm a vegan. Can I take part?


Definitely! We have a wide range of recipes and resources for all dietary requirements.




How many times a week do I have to exercise?


This really depends on a few factors like; how often do you exercise now? What are your goals? How much time do you have for exercise? We will help you find the best solution for you and your circumstances.




Who is this for?


This programme is for people who are either starting out on their journey or building on pervious knowledge and experience but are ready for the next step. This is in all of the four pillars. So, you might be advanced in fitness, but, ready to take things to the next stage in nutrition. Or visa-versa.




Why six weeks?


We designed this programme at six weeks as we believe this is the right amount of time to learn new skills, gain knowledge and put things into practice. It's not too short, but you can see the end. Realistically the six weeks is just the start of your journey. However, by the end of this programme we will have given you all the tools you need and helped you to set new habits that will last a lifetime.




What happens at the end of the six weeks?


At the end of this programme you will have a wide range of resources, tools and knowledge. You will be able to use these for the rest of your life! If you did want to continue your journey with Be Fearsome and your coach, there will be options available. However, we firmly believe that after six weeks you'll be very well equipped.




Will you be telling me what I can and can't eat?


Absolutely not. We will teach you the facts around nutrition and give you the resources to make good food choices. It's about empowering you to make those choices as you don't want someone telling you what to eat for the rest of your life. Do you?




Can I continue coaching after the six weeks?


After the programme there will be options to continue with coaching. However, this would be on a 1on1 basis. Your coach will be able to discuss this with you during the programme.




You talk about habit change. How many habits am I likely to change?


Truthfully, we will be happy if you take just one habit away and continue it. That's honestly enough to transform your life long-term. We will introduce a new habit each week. However, they build on each other and actually are all part of the same process for you to change the way you think about wellness. Generally the habits are very small changes that all blend together.




Am I going to just fall off the wagon when the programme ends?


We certainly hope not. But to stop that we don't have fad diets with super quick weight loss. We don't set unrealistic targets or promise unachievable results. We systematically give you knowledge and tools to help make you your own expert in the most important person, you!





 

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