TRANSFORMATION CHALLENGE.

FITNESSNUTRITION.

LIFESTYLEMINDSET.

Have you ever wanted to really understand the 'wellness' topics of fitness, nutrition, lifestyle and mindset? Wanted to understand what 'HIIT', 'Macros', or 'Growth Mindset' mean? Learn how to apply them to your life?

 

Over six weeks, transform your 2021 and beyond, through permanent change. We give you the tools and knowledge of our four pillars of wellness; fitness, nutrition, lifestyle and mindset. This six-week programme will help you to learn and apply new skills and make changes that will last a lifetime.

No fad diets or quick fixes. We focus on habit change whilst understanding how to apply these topics for long term wellness.

THE FOUR PILLARS OF WELLNESS.

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LIFESTYLE

HABIT CHANGE AND SMALL CHANGES TO OUR DAY TO DAY LIVES IS THE KEY TO LONG TERM WELLNESS. SLEEP PATTERNS, DAILY ROUTINES AND THE CHOICES WE MAKE.

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MINDSET

LEARN SKILLS EMPLOYED BY ELITE ATHLETES, BRITISH COMMANDOS AND BUSINESS LEADERS. FIND OUT ABOUT 'GRIT' AND 'GROWTH MINDSET' THEN APPLY THEM TO YOU!

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FITNESS

LEARN HIIT FROM LISS, THE EFFECTS OF EXERCISE AND HOW IT'S NOT 'ONE SIZE FITS ALL'. WE WILL SHOW YOU HOW TO GET STARTED OR TAKE IT TO THE NEXT LEVEL.

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NUTRITION

UNDERSTAND TERMS LIKE 'MACROS' AND WHAT CARBS DO VS FATS. GET TO GRIPS WITH YOUR DAILY NEEDS, UNDERSTAND HYDRATION AND DISPELL ALL THOSE MYTHS!

HOW IT WORKS.

01

WEEKLY WEBINAR

Every Monday evening at 8pm you have a live webinar with your coach. Here we will cover the topics from the four pillars of wellness.  You will learn new facts, skills and methods to help towards your challenge.

 

Can't make it? All webinars are recorded for future playback.

02

WEEKLY CHALLENGE

Your weekly challenge will consist of one goal for each of the four pillars. Think do 6000 steps or train hard 5 times. Think apply one new habit or apply the mindset lessons in your daily life. Or think try a new recipe or drink the right amount of water each day.

03

WEEKLY RESOURCES

You will be sent a range of tools and resources to help you achieve the challenge. 

  • Our bespoke app for workouts and nutrition tracking

  • Healthy recipes.

  • Planners and guides.

  • Inforgraphics on subjects like hydration, alcohol and eating out.

04

INTERACT AND FEEDBACK

Use our Facebook and WhatsApp groups to interact with other Transformers. Share ideas, ask questions and get the help from your coach. 

We then recap all your hard work and discuss achievements and difficulties in the next weeks webinar.

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WORKOUTS & TRACKING

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RECIPES & MEAL PLANS

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FACTS & KNOWLEDGE

GOALS & MINDSET

OUR PROMISE.

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EXPERT ADVICE FROM A COACH WHO UNDERSTANDS EVERYONE IS DIFFERENT

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A STRUCTURED PROGRAMME THAT YOU CAN DO

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ALL THE RESOURCES YOU NEED TO SUCCEED

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NO PRESSURE OR UNREALISTIC GOALS AND TARGETS

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SUPPORT AND A COMMUNITY

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A PROGRAMME DESIGNED FOR LONG TERM TRANSFORMATION - NOT A QUICK FIX

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YOUR PROMISE.

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TO COMMIT FOR THE FULL SIX WEEKS PROGRAMME

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TO BE READY FOR LONG TERM CHANGE

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ATTEND OR WATCH THE WEEKLY WEBINAR & USE THE RESOURCES

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TO EXERCISE THREE TIMES PER WEEK (A WALK COUNTS!)

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TO KEEP AN OPEN MIND & GIVE YOURSELF THE BEST CHANCE

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TO NOT EXPECT MIRACLES BUT UNDERSTAND THE BENEFITS OF LONG TERM CHANGE

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MEET YOUR COACH -

TOM FREARSON.

Tom founded Be Fearsome in 2016 after working in the fitness industry for over 5 years with one main goal; to get more people, more active, more often whilst making a positive impact on the local community.

 

Previously, Tom was in the Royal Marines Commandos and served on an operational tour of Afghanistan in 2010. Here, he found his passion for fitness and learned the 'Fearsome' mindset - the foundation of Be Fearsome.

As a Health and Wellness Coach, Tom has a wealth of knowledge, qualifications and experience in all things Fitness, Nutrition, Lifestyle and Mindset. He has helped thousands of people with their wellness journey.

 

Tom regularly takes part in triathlon races and has completed multiple Ironman events including Ironman Mallorca and Ironman Barcelona. Outside of triathlon, he's a keen climber, mountaineer, and kayaker.

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WHAT'S INCLUDED.

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ONE HOUR WEEKLY WEBINAR WITH YOUR COACH ON THE WELLNESS TOPICS - LEARNING NEW SKILLS

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WEEKLY TASKS AND CHALLENGES BASED ON YOUR NEW KNOWLEDGE - ALL SUPPORTED BY YOUR COACH

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ACCESS TO OUR APP FOR WORKOUTS AND NUTRITION TRACKING - WE TEACH YOU HOW

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FIVE NEW HEALTHY RECIPES WEEKLY - LEARN NEW WAYS TO ENJOY FOOD (INCLUDES DIETARY SPECIFICS)

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WEEKLY FACT TOPICS - ON TOPICS LIKE HYDRATION, ALCOHOL AND EATING OUT

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ACCESS TO OUR SUPPORT GROUP AND YOUR COACH - ITS EASIER DONE TOGETHER

 

DETAILS & PRICE.

PRICE: £5.00 PER WEEK FOR 6 WEEKS

DATES: 4TH JANUARY - 14TH FEBRUARY

That's less than two Starbucks coffees! 

 

But I'm getting so much, why this price? Because we want to make this programme as accessible to as many people as possible

Its been a tough 2020 and we want to help kickstart 2021 and beyond in a positive way with a community of likeminded people. 

The six weeks is paid upfront and after signing up you will start to receive information to help you with your wellness journey.

DOORS CLOSE AT 7.30PM ON MONDAY 4TH JANUARY!

FREQUENTLY ASKED QUESTIONS.

HOW LONG DO EYELASH EXTENSIONS LAST?


When applied properly, semi-permanent lashes can last 4-6 weeks, depending on the natural growth cycle of your eyelashes and the expertise of the technician applying your extension.




CAN I SWIM, SHOWER OR EXERCISE WHILE WEARING EYELASH EXTENSIONS?


Yes, after your initial cure time of 24-48 hours, the formulated adhesive allows you to shower, swim, exercise and sleep worry- free while wearing them. You can enjoy your lashes with little need to adjust your lifestyle.




CAN I APPLY EYELASH EXTENSIONS TO MY OWN LASHES?


No, only a trained professional will be able to safely apply eyelash extensions, unprofessional application or self- application may cause eye injury or clumpy, unnatural looking lashes.




HOW OFTEN SHOULD I GET RETOUCHES?


We recommend getting a retouch every two to three weeks. Preferably every 2 weeks to remove any outgrown lashes that could cause damage to the natural lashes.




HOW DO I TAKE CARE OF MY EYELASH EXTENSIONS?


Eyelash extensions, applied properly, are easy to maintain. Each client should be given detailed after-care instructions following each procedure. To maintain the look and extend the life of your lashes, you will be asked to follow these easy-care instructions, do not wash eyes or shower for 24 hours after your lash application. Avoid humidity and do not swim or go to the spa for 48 hours after lash application to allow adequate time for bonding, be gentle with your lashes keep them clean and dry and brush them daily, avoid rubbing your eyes or using aggressive back and forth movements, cleanse daily (we recommend N'Ticing Minks Lash Shampoo) and keep your pre-booked retouch appointments every two to three weeks.




DESCRIBE THE LASH EXTENSION PROCESS?


Your will be reclined comfortably with your eyes closed, while eyelash extensions are being applied individually to your natural eyelashes. It generally takes 2-3hrs to apply a full set of eyelash extensions. The procedure is so relaxing and comfortable that many clients fall asleep.