Coenzyme

Coenzyme Q10: A Vital Element in Your Cells

Coenzyme Q10, also known as ubiquinone, is a compound found throughout the body, particularly in the mitochondria, where it plays a critical role in energy production. It transports energy-laden protons and electrons required for the creation of adenosine triphosphate (ATP), the primary source of cellular energy.¹

Why is Coenzyme Q10 important for health?

Maintaining good levels of Coenzyme Q10 offers numerous health benefits. It is used to address a range of conditions, including:

• Cognitive disorders such as schizophrenia and Alzheimer's disease.

• Obesity.

• Candidiasis.

• Multiple sclerosis.

• Diabetes.

• Cardiovascular diseases.

• Migraines.

• Parkinson's disease.

• Autism spectrum disorders.¹ ² ³

Levels of Coenzyme Q10 naturally decline with age, making dietary supplementation particularly important for individuals over the age of fifty.⁴ ⁵

Different forms of Coenzyme Q10

Coenzyme Q10 is available in several forms, such as ubiquinol (the reduced form), each with specific benefits. As a dietary supplement, it is commonly offered in softgel and liquid forms, with oil-based options being preferred for improved absorption.¹

Maintaining Coenzyme Q10 levels through diet

To support Coenzyme Q10 levels naturally, it is advisable to include foods rich in this nutrient, such as:

• Mackerel, salmon, and sardines.

• Beef.

• Peanuts.

• Spinach.¹ ⁴

When supplementing with Coenzyme Q10, it is essential to:

• Take it with a fat-containing meal for optimal absorption.

• Choose high-quality supplements, as not all products offer pure Coenzyme Q10.¹ ³

Let’s sum up

In summary, Coenzyme Q10 is a vital antioxidant and an essential component of cellular energy production. With its wide-ranging health benefits, especially for cardiovascular health, it can be an excellent addition to one’s diet, particularly as levels naturally decline with age. While generally safe, it is important to use high-quality supplements and consult a healthcare provider to ensure its safe and effective integration into your wellness routine.

References

1. Prescription for Nutritional Healing, Sixth Edition
   A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
   Book | 2023 | Phyllis A. Balch, Stacey Bell, DSC

2. Eat for Energy
   How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
   Book | 2022 | Ari Whitten, Alex Leaf, M.S.

3. 7 Derm-Approved Ways to Boost Collagen!
   YouTube | 2023 | Dr. Shereene Idriss

4. Mitochondria and the Future of Medicine
   The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
   Book | 2018 | Dr. Lee Know

5. The Thyroid Solution (Third Edition)
   A Revolutionary Mind-Body Programme for Regaining Your Emotional and Physical Health
   Book | 2017 | Ridha Arem