NUTRITION COACHING.
BE NOURISHED.
Our Be Nourished coaching programme is designed with one goal in mind; to empower you to have control over your own nutrition and choices for life.
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There are no 'fad diets', 'quick fixes' or 'magic pills' here and if that's what you're looking for then I'm afraid were not your coach.
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What we can offer is the knowledge, tools and a recipe for success (pun completely intentional!).
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We've had some amazing results with clients from the programme ranging from significant weight loss, muscle gain and energy rejuvenation. However, the biggest take away all our clients talk about is how much they've learnt and how in control they feel of their nutrition for the rest of their lives.
WHY HAVE A NUTRITION COACH.
You want to lean about nutrition in a way that's sustainable for the long term.
You're sick of yo-yo fads and highly restrictive diets.
You want to make a change to your weight and/or health but you're not sure how.
You want to enlist the help of an expert who can tailor a plan to you.
You want accountability - It's difficult to slack off or procrastinate when a third party is involved.
HOW COACHING WORKS.
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PART 1
ONBOARDING
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You'll complete our through onboarding process where we set the foundations for success.
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This process usually takes from a few days to a week and is designed to make the rest of the programme seamless and time efficient.
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Highlights:
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Onboarding forms and training
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Onboarding consultation with your coach (30 minutes)
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Personalised Roadmap
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Our bespoke Nutrition Blueprint
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PART 2
PROGRAMME DELIVERY
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Here you spend six weeks working through our modules to promote long term knowledge and habit change.
We drip feed the information via our bespoke coaching app to keep it bite-sized and manageable.
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Highlights:
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Using your bespoke roadmap designed by your coach
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Weekly 'habit' focus to make your new skills and knowledge stick
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Countless resources and information from recipe packs to alcohol guides
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PART 3
FEEDBACK & SUPPORT
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Throughout the programme you get the feedback and support of your dedicated coach with structured check-ins to ensure you have the support you need and remain on track.
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Highlights:
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Onboarding consultation with your coach (30 minutes)
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Daily accountability habit check-in
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Week three check in form and coach review/feedback
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End of programme call with your coach (15 minutes)
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WHY BE FEARSOME.
Here at Be Fearsome, we offer a truly unique experience, provided by highly experienced and dedicated Personal Trainers and Nutrition Coaches.
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Our unique mobile fitness platforms allow for a huge variety of training styles, equipment and locations.
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We boast a wide range of qualifications and experience, from Level 4 Master Personal Trainer to a BA in Sports Science, from British Triathlon Coach to Boxercise and from Royal Marines Commando to Great Britton Age Group Triathlete.
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As a team, we regularly discuss how to help each client based on our individual expertise - so you get the help of the whole team.