top of page
< Back

Lemon Water

Lemon Water

If you are familiar with wellness trends, you have probably heard about lemon water. It is simply water that has been infused with the juice or slices of lemon, however, this combination harnesses the nutritional benefits of lemons and the hydration benefits of water.1

Why is lemon water good for you?

Lemon water may have several positive effects on health due to its content of citrus flavonoids, vitamin C, and other compounds. These benefits include:

- boosting the immune system,
- aiding digestion,
- promoting healthy weight loss,
- managing diabetes,
- reducing high cholesterol,
- and preventing kidney stones.

Additionally, lemon water can aid in reducing anaemia by increasing the absorption of iron from other foods, providing sustained energy without the crash associated with caffeine or high-sugar drinks, and improving skin health by stimulating collagen production.1

How to start drinking lemon water?

To incorporate this drink into your diet, it is often recommended to start your day with a glass of warm lemon water. This can help stimulate the digestive system and support overall health. Keep in mind, that adding sugar to lemon water should be avoided as it can worsen dehydration and significantly reduce vitamin C absorption. Instead, natural sweeteners like a bit of honey can be used if needed.1

What are the best ways to make your lemon water?

When choosing lemons, look for those that are fully ripe, which means they should have a full, vibrant yellow color and be slightly firm to the touch. To store lemons, keep them in a plastic bag in the refrigerator, where they can last for several weeks. In preparation, it's important to avoid using boiling water with lemon as it can kill the beneficial nutrients, especially vitamin C. Therefore, let boiling water cool down a bit before adding lemon juice or slices.2, 3

Let’s sum up

In summary, lemon water is a simple and hydrating drink that can offer a variety of health benefits. Boosting the immune system, aiding in digestion, and improving skin health are some of the advantages of making lemon water a regular part of your diet. Choose ripe lemons and store them properly to maximize their benefits. When preparing lemon water, ensure the water is not too hot to preserve the nutrients. Incorporating lemon water into your daily routine can be a refreshing and health-promoting habit.1


bottom of page