EDUCATE & ENHANCE YOUR TEAM.
Our Wellness Seminars are designed to help your teams by presenting actionable information around a specific wellness topic.
Throughout the seminar participants will learn new skills with takeaway points to implement right away.
Seminars are usually 30 minutes plus a 15 minutes Q&A with our expert wellness coach. They can be delivered online via Teams and Zoom, or alternatively in your office if you're London based.
Wellness seminars range from Nutrition Fundamentals to First Aid For Mental Health and Running Fundamentals to Sleep & Stress Management.
BRINGING YOUR TEAMS TOGETHER.
WELLNESS SEMINAR TOPICS.
YOU ARE WHAT
Nutrition fundamentals applicable to everyday life while understanding the facts and myths about nutrition.
How to make time for health and fitness around our busy lives. Learn actionable ways to improve your wellness now.
& MINDSET SHIFT
Learn the facts behind habits and how to build healthy habits while managing unhealthy ones. Plus, learn about mindset shift.
FIRST AID FOR
Get a clear understanding of Mental Health conditions and First Aid action to support yourself and others.
Get simple and actionable tips backed by science to improve your sleep today.
Learn advanced nutrition principles with workable examples and takeaway tasks to become your own nutrition expert.
REDUCE YOUR STRESS
Learn techniques and proven processes to reduce and manage your stress levels in work and every day life.
Explore the fundamentals of running to improve your technique and running ability.
PLANNING FOR ENDURANCE SPORTS
Gain a firm understanding of how to plan your training for an endurance event such as a triathlon or long-distance run race.
Get an introduction to what Cognitive Behaviour Therapy (CBT) is and how you can use the techniques for yourself and others around you
Learn what Grit is and how to build resilience in your personal and professional life.
THE POSITIVITY ADVANTAGE
The science backing up how the human brain functions in a positive state are outstanding. Learn how to turn your mind into a tool for success.
Understanding your 'why' is a fundamental part of self-development. Here we dive into how to find and interpret your why to facilitate the changes you may not even know you want to make yet.
Balancing work, family, personal commitments and time for yourself can be hard. Learn techniques and processes to help tip the balance and find a happy compromise.
PRODUCTIVITY & CONCENTRATION
Boost your productivity and concentration through nutrition, hydration and self-care.
NUTRITION FOR ENDURANCE SPORTS
Find out how to fuel your body for Endurance Sports such as triathlons and marathons.
Find out about Motivational Interviewing and learn key techniques to enhance your personal and professional relationships.
Have a bespoke seminar with topics of your choosing that are suitable for your current needs and goals.