WELLNESS SEMINARS.

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EDUCATE & ENHANCE YOUR TEAM.

Our Wellness Seminars are designed to help your teams by presenting actionable information around a specific wellness topic.

Throughout the seminar participants will learn new skills with takeaway points to implement right away.

Seminars are usually 30 minutes plus a 15 minutes Q&A with our expert wellness coach. They can be delivered online via Teams and Zoom, or alternatively in your office if you're London based.

Wellness seminars range from Nutrition Fundamentals to First Aid For Mental Health and Running Fundamentals to Sleep & Stress Management.

SEMINAR TOPICS

BRINGING YOUR TEAMS TOGETHER.

WELLNESS SEMINAR TOPICS.

YOU ARE WHAT

YOU EAT

Nutrition fundamentals applicable to everyday life while understanding the facts and myths about nutrition.

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MAKE

TIME

How to make time for health and fitness around our busy lives. Learn actionable ways to improve your wellness now.

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HABIT CHANGE

& MINDSET SHIFT

Learn the facts behind habits and how to build healthy habits while managing unhealthy ones. Plus, learn about mindset shift.

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FIRST AID FOR

MENTAL HEALTH

Get a clear understanding of Mental Health conditions and First Aid action to support yourself and others.

SLEEP LIKE

A LION

Get simple and actionable tips backed by science to improve your sleep today.

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ADVANCED NUTRITION

Learn advanced nutrition principles with workable examples and takeaway tasks to become your own nutrition expert.

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REDUCE YOUR STRESS

Learn techniques and proven processes to reduce and manage your stress levels in work and every day life.

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RUNNING FUNDAMENTALS

Explore the fundamentals of running to improve your technique and running ability.

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PLANNING FOR ENDURANCE SPORTS

Gain a firm understanding of how to plan your training for an endurance event such as a triathlon or long-distance run race.

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INTRODUCTION

TO CBT

Get an introduction to what Cognitive Behaviour Therapy (CBT) is and how you can use the techniques for yourself and others around you

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RESILIENCE

& GRIT

Learn what Grit is and how to build resilience in your personal and professional life.

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THE POSITIVITY ADVANTAGE

The science backing up how the human brain functions in a positive state are outstanding. Learn how to turn your mind into a tool for success.

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START

WITH WHY

Understanding your 'why' is a fundamental part of self-development. Here we dive into how to find and interpret your why to facilitate the changes you may not even know you want to make yet.

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THE BALANCING

ACT

Balancing work, family, personal commitments and time for yourself can be hard. Learn techniques and processes to help tip the balance and find a happy compromise.