HIIT - HIRT.
Be Functional is our functional fitness class that involves Kettlebells and Dumbells. You have your own kit for the whole session.
Led by expert trainers with literally thousands of classes under their belts, we use High-Intensity Interval Training with an added spin of High-Intensity Resistance Training (HIIT-HIRT). We guarantee it will HIRT, in a good way!
We make all classes interactive whilst staying socially distant. Please see our Covid-19 policy for full details.
This class is designed around two pieces of functional fitness equipment; the kettlebell and dumbells. Together, they deliver a HIIT-HIRT training session that will get your heart pumping and leave those muscles burning.
The class is suitable for all ability levels. You will be challenged at all times by your instructor and we truly believe in individualisation for our classes so you get the most from it.
In the class, you have your own equipment for the whole session and it's completed on the clock so you can work to your own maximum ability at all times. We progress or regress these exercises for each individual in the class. Rest assured, you will be able to take part no matter what your experience or fitness level.
We have a maximum ratio of 20:1 and follow very strict Covid-19 social distancing policy where you will be seperated by cone markers - completely separate to all other participants.
Points to note
Please book in advance as spaces are limited.
This class is outside so please come wearing appropriate sports clothing and footwear.
Please bring your own water.
You will be able to keep your belongings within your space - if it is raining then please make sure they are waterproofed.
Please read and adhere to our strict social distancing policy here.
The wellbeing of our community and the general public is of utmost priority. We have a strict Covid-19 policy in place for our instructors, clients and members. This includes:
Maximum space in the outdoors between participants using cone markers 3m apart.
Hand sanitizer stations for use upon arrival and departure.
A no kit sharing policy.
If any equipment is to be used it is sanitized by our team before and after use.
A risk assessment conducted and evaluated at all times.