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WELLNESS ACTIVITIES.

REVITALISING MINDS, STRENGTHENING TEAMS.

Our wellness activities are dedicated to fostering the well-being and mental health of team members, acknowledging the importance of their holistic development.

 

At Be Fearsome, we provide an array of activities specifically designed to promote relaxation, mindfulness, and stress reduction. Our diverse offerings include invigorating yoga sessions, enlightening meditation workshops, rejuvenating wellness retreats, and soul-nourishing nature walks.

By placing an emphasis on self-care and cultivating a positive and supportive environment, these wellness-focused team-building activities offer invaluable opportunities for teams to replenish their energy, alleviate stress, and enhance their overall well-being.

 

Engaging in these activities not only empowers individuals to prioritiSe their own health but also fosters a culture of well-being within the team.

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WHY CHOOSE WELLNESS ACTIVITIES?

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Prioritising Well-being: Wellness activities demonstrate a genuine concern for the well-being of team members. By offering these activities, you send a clear message that their mental and physical health is valued, fostering a positive and supportive work environment.

Stress Reduction: Workplace stress is a common issue that can negatively impact productivity and employee morale. Wellness activities such as yoga, meditation, and nature walks provide effective tools for stress reduction, allowing team members to relax, recharge, and return to work with renewed focus and energy.

Enhanced Productivity: When team members are physically and mentally healthy, they are more likely to perform at their best. Wellness activities boost overall well-being, leading to increased productivity, creativity, and problem-solving abilities. By investing in the health of your team, you ultimately invest in the success of your organization.

 

Emotional Intelligence: Wellness activities often encourage self-reflection, mindfulness, and empathy. These practices help individuals develop emotional intelligence, which is crucial for effective teamwork. Emotional intelligence enhances communication, conflict resolution, and understanding among team members, leading to smoother collaboration and improved outcomes.

 

Retention and Recruitment: Organisations that prioritise employee well-being and offer wellness activities are more attractive to top talent. Employees value a work environment that supports their overall health and happiness. By incorporating wellness into team-building events, you showcase your commitment to creating a positive workplace culture, which can improve retention rates and attract talented professionals.

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Wellness activities serve as catalysts for building empathy, fostering emotional intelligence, and nurturing genuine connections among team members.

 

As individuals engage in shared experiences aimed at personal growth and inner reflection, they develop a deeper understanding and appreciation for each other's unique perspectives, challenges, and strengths. This increased empathy and emotional intelligence lay the foundation for stronger collaboration, effective communication, and enhanced team dynamics.

In summary, our wellness-focused team-building activities at Be Fearsome are purposefully designed to nurture the well-being of team members, providing them with the tools and experiences needed to recharge, reduce stress, and improve their overall health.

By prioritising self-care and creating a supportive environment, we empower individuals to cultivate a positive mindset and enhance their emotional intelligence, ultimately leading to stronger and more cohesive teams.

 

MEET OUR HEAD COACH TOM FREARSON.

Tom's a dedicated coach who loves nothing better than helping individuals and teams come together in order to learn more about themselves and grow.

 

As a former Royal Marines Commando with a combat tour of Afghanistan, Tom really knows what it takes to make a team work.

 

After the Royal Marines, Tom became a Hostile Environment Security Consultant working in countries surrounding the Indian Ocean and in Nigeria. Here he built and trained teams of multinationals in counter-piracy, security operations and safety. This continued the foundations from the Royal Marines and really developed his skill set where it was challenged to the maximum in hostile situations.

 

Since then, as well as building his team of teambuilding coaches, as a Teambuilding & Leadership consultant, Tom has helped hundreds of clients and teams develop through fitness and teambuilding activities including mountaineering adventuress as a qualified Mountain Leader.

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Tom Frearson - Head Coach & Founder of Be Fearsome

WELLNESS ACTIVITIES.

NATURE WALK

Step into the serene beauty of nature with our invigorating team-building Nature Walk.

Together, your team will embark on a guided exploration, fostering unity, rejuvenation, and connection. Immerse yourselves in the wonders of the natural world, as you build bonds, enhance communication, and ignite inspiration.

Let nature be your guide on this transformative journey of teamwork and personal growth.

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QI GONG

Experience the power of Qi Gong!

An ancient Chinese practice that combines gentle movements, breathwork, and meditation.

In this teambuilding event, your team will cultivate mindfulness, balance, and inner harmony.

Unleash positive energy, foster well-being, and enhance team synergy as you embark on a journey of relaxation and rejuvenation.

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FITNESS CLASSES

Elevate your fitness routine and embrace the great outdoors with our invigorating Outdoor Fitness Class.

Experience the benefits of exercising in nature as you engage your muscles, boost your cardiovascular endurance, and enhance your overall fitness level.

 

Our trainers will guide and motivate you through each session, ensuring proper form and technique while fostering a supportive and inclusive atmosphere.

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FUNCTIONAL YOGA

Elevate your yoga practice and enhance your everyday movement patterns with our dynamic Functional Yoga classes.

Experience the power of functional movement as we incorporate elements of strength, balance, and flexibility into our yoga practice.

 

Discover how functional yoga enhances your posture, improves alignment, and promotes better body mechanics for improved performance and injury prevention.

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YOGA, BREATHWORK, MEDITATION & MINDFULNESS

Indulge in a teambuilding event that nurtures the mind, body, and spirit.

Through Yoga, breathwork, meditation, and mindfulness practices, your team will delve into deep relaxation, cultivate inner peace, and enhance self-awareness.

Strengthen bonds, foster resilience, and promote a harmonious work environment through this transformative experience of holistic well-being.

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MINDFULNESS & MEDITATION WORKSHOP

Cultivate Focus and Resilience for a Stronger Team!

 

In this teambuilding event, immerse your team in the transformative power of mindfulness and meditation.

Discover techniques to enhance focus, reduce stress, and promote well-being.

Foster a supportive work environment, boost productivity, and empower your team with the tools for greater resilience and inner balance.

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POSTURE

WORKSHOP

Improve your posture and enhance your well-being with our interactive posture workshop.

 

Discover the keys to maintaining a healthy posture in various settings, from desk work to daily activities.

 

Through expert guidance and practical exercises, you'll gain a deeper understanding of alignment, muscle engagement, and ergonomic practices.

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Activities
Venues

VENUE & LOCATION OPTIONS.

TEAM BUILDING AWAY DAY

If you're looking for an away day from the office then look no further.

Be it an urban experience in Central London, a day in one of the many parks & open spaces or a short trip just outside the city. The options are endless.

From our Game Of Codes Urban Challenge, Command Tasks & Team Challenges In Hyde Park, Orienteering at one of our bespoke venues just outside of London or climbing, abseiling & raft building, just ask - we have it.

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CITY ESCAPE

If you're looking to escape the city for the day or an overnight glamping trip then we have some fantastic options just sixty minutes outside London.

From orienteering to raft building, command tasks to climbing and much more.

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MOUNTAIN ADVENTURE

If you're looking for something a little further afield like a trip to Snowdonia and the Lakes, or you want to take your group on a teambuilding adventure or raise money for a charity then look no further.

 

With our fully qualified and experienced Mountain Leaders you're in the right place.

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CENTRAL LONDON VENUE

If you're looking for a day event with no travel then we've got you covered.

 

Sure, Londons a busy place, but we have the perfect locations for your teambuilding event. 

 

Whether it's an urban orienteering exercise, group run or workout in Hyde Park, command tasks in a park or office location or a team challenge on Hampstead Heath; we have a range of options available. 

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OFFICE & INDOOR EVENTS

If you need an event indoors or even in your own office, we have a range of activities from desktop puzzles and challenges to interactive and immersive command tasks typically hosted outdoors that take up very little space.

Being inside for a teambulding event doesn't need to be limited. By thinking outside the box makes your indoor team building event can be that little bit different.

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ADRENALINE ADVENTURE

So you like action-packed and adrenaline-fueled activities? Perfect.

We offer bespoke trips to include mountaineering, climbing, kayaking, mountain biking and whatever takes your fancy.

With our highly experienced mountain leaders and instructors will make it an experience you'll never forget.

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LUXURY & BESPOKE

From wild camping to 5-star spa hotels, we can meet your requirements and budget.

We've taken clients all over the UK for their special events so nothing is off the table.

It's your event, we can make it extra special with pretty much no option off limits.

Speak to us today to find out more.

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SERVICE LEVELS.

From our team coming on-site at your rebooked venue for a two-hour part of your day to full-day events and from an all-inclusive overnight trip to a full-service event including guest speakers, transport and stash - we've got you covered.

We take your desired outcomes, location requirements, experience level request and budget into account to produce the event you deserve. Nothing is off limits to make your event that extra bit special.

Speak to us about your requirements today and let us start planning your event together. 

Service Levels
CONTACT US

READY TO BUILD A STRONGER TEAM?

Take Advantage of Our Free Teambuilding Consultation!

Ready to elevate your team's performance? Book your free teambuilding consultation today! 

Our teambuilding experts will:

  • Assess your team's strengths, weaknesses, and dynamics.

  • Understand your goals and objectives.

  • Recommend a personalised teambuilding program designed to meet your specific needs.

Schedule your free consultation below. BOOK NOW!

Not ready to book your call yet? Click HERE to get in touch with us and we will contact you.

get in touch

Have a question? Let's connect!

Just fill out the GET IN TOUCH form below on our website, and our team will reach out to you shortly.

Your enquiries matter to us, and we're here to provide you with the answers you need. 

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