BE MOBILE.
GET OUTSIDE, FEEL GREAT.
Be Mobile is a functional movement-based class aimed at people carrying injuries, in rehab and recovery or that require a slower paced yet challenging class. Whether you're recovering from an injury, returning to fitness after pregnancy or that little bit older and still love outdoor exercise but require a slower-paced class based around your abilities; this class is for you.
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Our expert trainers take you through functional movement patterns and move you around the park while walking. It's a fantastic class for all ability levels where you will be challenged within your own limits.
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We offer a no running or jumping guarantee. The class is also very social and we regularly go for coffee afterwards. It's a great place to meet likeminded people who love the outdoors.
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Come and give it a try, even if you'd like to walk around the park with us, you're more than welcome.
CLASS DETAILS.
We firmly believe in the Be Mobile ethos of 'First move well, then move often' taken from Movement Principles by Gary Cook. Every class is different and you will feel the individual touch within a group environment.
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Our Be Mobile class is aimed at community fitness and is designed to be suitable for all ability levels. We have people coming back from serious injury, from hip replacements and people training well past their 70's!
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The class is suitable for; recovery, rehabilitation, returning from pregnancy, core strengthening or as a supplement to any training regime where you need to mobilise and develop correct movement patterns.
We have a maximum ratio of 20:1 and ask all members to respect other peoples space and follow social distancing if requested.
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Points to note
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Please book in advance (7 days) as spaces are limited.
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This class is outside so please come wearing appropriate sports clothing and footwear.
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Please bring your own water.
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You will be able to keep your belongings within your space or in our secure van.
WHY BE FEARSOME.
Here at Be Fearsome, we offer a truly unique experience, provided by highly experienced and dedicated Fitness Professionals and Personal Trainers.
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Be Fearsome was founded with one goal in mind; to impact peoples lives in order to effect positive change. Whether that be in fitness, lifestyle or mindset, we also believe that with the right knowledge, tools and attitude, anything is possible.
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We boast a wide range of qualifications and experience, from Level 4 Master Personal Trainer to a BA in Sports Science, from British Triathlon Coach to Boxercise and Taequando instructor.
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We LOVE outdoor fitness and we want to share our passion with you. In addition to this, we pride ourselves on bringing like-minded people together and boast a great social scene.